When my first grandchild was born, everything changed for me.
I never wanted to be someone who sat in the bleachers of my grandkids’ soccer games.
I wanted to be able to pace the sidelines, fists in the air, cheering loudly.
But with one bad knee and low energy levels, that picture seemed increasingly far away.
For the holidays, I asked my son and his wife to get me a personal trainer.
My trainer helped me work on strength and balance, allowing me to move like I could 20 years ago.
To help track my progress, he had me buy a FitTrack.
On the surface, it looks like a regular bathroom scale — but it’s so much more than that!
What Is A FitTrack?
FitTrack uses patented technology to track 17 different measurements in your body.
I worried about my weight most of my life, but my FitTrack introduced me to health factors I never considered before.
Every time I step on my FitTrack, it tracks my BMI (body mass index), hydration levels, muscle mass, and even my bone mass levels.
The FitTrack works by sending electrical signals through my feet.
The signals pass quickly through muscle tissue but meet resistance when they hit fat tissue. The FitTrack uses these measurements to make body composition calculations.
Age Is Nothing But A Number: The Metabolic Age
I may be pushing 70, but I certainly don’t feel 70. And my FitTrack happens to agree with me.
I know how many trips I’ve taken around the sun, but my FitTrack helps calculate my metabolic age.
It combines measurements from my Basal Metabolic Rate (BMR), visceral fat, muscle fat, body fat percentage, and more calculations to understand just how “old” my body really is.
But here’s the fun part: Once I started working out with my personal trainer — and playing alongside my grandkids — I actually saw my metabolic age drop.
It was the first time in my life where I saw my age decrease, rather than increase!
How My FitTrack Turned Back My Metabolic Clock
So, how did my FitTrack help lower my metabolic age?
So glad you asked.
As my trainer tells me, diet and exercise play large roles in your metabolic age.
For example, as we age, we tend to lose muscle mass.
When I started working out with my trainer, I thought he would put me on a treadmill. Instead, we headed straight to the weight machines.
When I started weight training, my FitTracker tracked how my muscle mass increased, while my metabolic age decreased.
In addition, as I put on more muscle, my basal metabolic rate increased — meaning, I could burn more calories, even when I was just sitting on the couch.
As I started working out, my visceral fat and subcutaneous fat decreased (that’s the dangerous fat that’s wrapped around your organs!), even though my overall weight hadn’t changed all that drastically.
For most of my life, I thought weight was what matters most. It turns out that your standard weight alone isn’t the best marker of health.
Is FitTrack Right For You?
I tell all of my friends to try FitTrack.
With FitTrack, it doesn’t just measure how much you weigh — it measures how healthy you really are.
If you want to cheer at soccer games, keep up with your sons, daughters, & grandkids, and age gracefully, you need to get serious about your health.
Working out with my personal trainer, lifting weights, eating protein, and cutting fat has done wonders for my joints, brain, and energy levels.
If you want to feel younger — no matter what your birthdate may be — start tracking your progress with FitTrack today.
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